Sid Ahmed Benkada 40:05 row
8,682m
Meters
40:05.3
Time
2:18.5
Pace
500
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 84 |
May 04, 2020 23:34:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.3 | 8,682m | 2:18.5 | 132 | 753 | 21 | 126 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 125 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 123 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 123 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 127 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 130 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 129 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 128 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 130 |
| 40:05.3 | 16m | 2:45.6 | 77 | 565 | 0 |
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Workout Graph
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