Sid Ahmed Benkada 15000m row
15,000m
Meters
1:09:21.7
Time
2:18.7
Pace
859
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 1384 |
| Drag Factor | 84 |
May 05, 2020 18:15:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:21.7 | 15,000m | 2:18.7 | 131 | 751 | 19 | 130 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 20 | 119 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 19 | 119 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 20 | 120 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 20 | 126 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 20 | 124 |
| 4:37.6 | 6,000m | 2:18.8 | 131 | 750 | 20 | 125 |
| 4:36.4 | 7,000m | 2:18.2 | 133 | 756 | 20 | 133 |
| 4:35.1 | 8,000m | 2:17.5 | 134 | 762 | 20 | 137 |
| 4:37.6 | 9,000m | 2:18.8 | 131 | 750 | 20 | 134 |
| 4:37.1 | 10,000m | 2:18.5 | 132 | 752 | 19 | 137 |
| 4:36.5 | 11,000m | 2:18.2 | 132 | 755 | 20 | 135 |
| 4:38.3 | 12,000m | 2:19.1 | 130 | 747 | 20 | 139 |
| 4:37.6 | 13,000m | 2:18.8 | 131 | 750 | 20 | 139 |
| 4:37.9 | 14,000m | 2:18.9 | 130 | 749 | 20 | 137 |
| 4:37.7 | 15,000m | 2:18.8 | 131 | 749 | 20 | 138 |
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Workout Graph
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