Sid Ahmed Benkada 10571m row
10,571m
Meters
48:58.0
Time
2:18.9
Pace
604
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 85 |
May 06, 2020 19:01:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.0 | 10,571m | 2:18.9 | 130 | 748 | 20 | 128 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 21 | 122 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 21 | 124 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 21 | 124 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 21 | 128 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 20 | 129 |
| 4:37.7 | 6,000m | 2:18.8 | 131 | 749 | 20 | 131 |
| 4:36.9 | 7,000m | 2:18.4 | 132 | 753 | 20 | 129 |
| 4:37.3 | 8,000m | 2:18.6 | 131 | 751 | 20 | 132 |
| 4:37.5 | 9,000m | 2:18.7 | 131 | 750 | 20 | 131 |
| 4:38.7 | 10,000m | 2:19.3 | 129 | 745 | 20 | 131 |
| 2:40.7 | 10,571m | 2:20.7 | 126 | 732 | 19 | 130 |
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Workout Graph
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