Sid Ahmed Benkada 11252m row
11,252m
Meters
52:05.3
Time
2:18.8
Pace
647
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 1024 |
| Drag Factor | 80 |
May 07, 2020 19:30:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:05.3 | 11,252m | 2:18.8 | 131 | 749 | 19 | 130 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 20 | 123 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 20 | 124 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 20 | 123 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 20 | 125 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 20 | 131 |
| 4:36.5 | 6,000m | 2:18.2 | 132 | 755 | 20 | 133 |
| 4:36.6 | 7,000m | 2:18.3 | 132 | 755 | 20 | 134 |
| 4:35.7 | 8,000m | 2:17.8 | 134 | 759 | 20 | 133 |
| 4:37.4 | 9,000m | 2:18.7 | 131 | 751 | 20 | 134 |
| 4:38.6 | 10,000m | 2:19.3 | 129 | 745 | 20 | 134 |
| 4:39.6 | 11,000m | 2:19.8 | 128 | 740 | 20 | 135 |
| 1:11.3 | 11,252m | 2:21.4 | 124 | 725 | 19 | 136 |
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Workout Graph
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