Sid Ahmed Benkada 11513m row
11,513m
Meters
53:18.7
Time
2:18.9
Pace
660
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 1100 |
| Drag Factor | 80 |
May 08, 2020 18:06:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:18.7 | 11,513m | 2:18.9 | 131 | 749 | 20 | 131 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 22 | 119 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 21 | 128 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 21 | 125 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 21 | 129 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 21 | 129 |
| 4:38.3 | 6,000m | 2:19.1 | 130 | 747 | 20 | 130 |
| 4:36.1 | 7,000m | 2:18.0 | 133 | 757 | 21 | 134 |
| 4:36.2 | 8,000m | 2:18.1 | 133 | 757 | 21 | 139 |
| 4:37.4 | 9,000m | 2:18.7 | 131 | 751 | 20 | 141 |
| 4:38.6 | 10,000m | 2:19.3 | 129 | 745 | 20 | 136 |
| 4:40.3 | 11,000m | 2:20.1 | 127 | 737 | 20 | 138 |
| 2:25.5 | 11,513m | 2:21.8 | 123 | 722 | 19 | 136 |
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Workout Graph
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