Sid Ahmed Benkada 13140m row
13,140m
Meters
1:01:23.8
Time
2:20.1
Pace
748
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 1232 |
| Drag Factor | 70 |
May 10, 2020 19:36:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:23.8 | 13,140m | 2:20.1 | 127 | 737 | 20 | 130 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 21 | 120 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 20 | 124 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 20 | 124 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 20 | 128 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 20 | 136 |
| 4:39.6 | 6,000m | 2:19.8 | 128 | 740 | 20 | 134 |
| 4:40.5 | 7,000m | 2:20.2 | 127 | 736 | 20 | 137 |
| 4:40.8 | 8,000m | 2:20.4 | 126 | 735 | 20 | 135 |
| 4:41.7 | 9,000m | 2:20.8 | 125 | 731 | 20 | 137 |
| 4:40.8 | 10,000m | 2:20.4 | 126 | 735 | 20 | 136 |
| 4:41.2 | 11,000m | 2:20.6 | 126 | 733 | 20 | 136 |
| 4:40.8 | 12,000m | 2:20.4 | 126 | 735 | 20 | 137 |
| 4:39.8 | 13,000m | 2:19.9 | 128 | 739 | 20 | 137 |
| 0:40.2 | 13,140m | 2:23.5 | 118 | 707 | 18 |
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Workout Graph
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