Sid Ahmed Benkada 15000m row
15,000m
Meters
1:10:19.6
Time
2:20.6
Pace
853
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 1282 |
| Drag Factor | 66 |
May 11, 2020 18:42:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:19.6 | 15,000m | 2:20.6 | 126 | 732 | 18 | 132 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 21 | 120 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 18 | 123 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 18 | 125 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 18 | 129 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 18 | 129 |
| 4:40.7 | 6,000m | 2:20.3 | 127 | 735 | 18 | 128 |
| 4:40.8 | 7,000m | 2:20.4 | 126 | 735 | 18 | 135 |
| 4:40.7 | 8,000m | 2:20.3 | 127 | 735 | 18 | 136 |
| 4:42.3 | 9,000m | 2:21.1 | 124 | 728 | 18 | 136 |
| 4:42.9 | 10,000m | 2:21.4 | 124 | 725 | 18 | 136 |
| 4:41.8 | 11,000m | 2:20.9 | 125 | 730 | 18 | 136 |
| 4:40.5 | 12,000m | 2:20.2 | 127 | 736 | 18 | 137 |
| 4:41.9 | 13,000m | 2:20.9 | 125 | 730 | 18 | 141 |
| 4:43.5 | 14,000m | 2:21.7 | 123 | 722 | 18 | 138 |
| 4:44.8 | 15,000m | 2:22.4 | 121 | 717 | 18 | 136 |
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Workout Graph
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