Sid Ahmed Benkada 10334m row
10,334m
Meters
47:13.5
Time
2:17.0
Pace
598
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 16 |
| Stroke Count | 775 |
| Drag Factor | 65 |
May 12, 2020 18:39:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.5 | 10,334m | 2:17.0 | 136 | 767 | 16 | 139 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 18 | 119 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 17 | 125 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 17 | 132 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 16 | 130 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 16 | 139 |
| 4:33.2 | 6,000m | 2:16.6 | 137 | 772 | 16 | 143 |
| 4:32.3 | 7,000m | 2:16.1 | 139 | 777 | 16 | 148 |
| 4:32.6 | 8,000m | 2:16.3 | 138 | 775 | 16 | 148 |
| 4:32.4 | 9,000m | 2:16.2 | 139 | 776 | 16 | 154 |
| 4:35.2 | 10,000m | 2:17.6 | 134 | 762 | 16 | 153 |
| 1:31.2 | 10,334m | 2:16.5 | 138 | 773 | 15 | 156 |
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Workout Graph
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