Sid Ahmed Benkada 7021m row
7,021m
Meters
32:57.3
Time
2:20.8
Pace
399
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 15 |
| Stroke Count | 495 |
| Drag Factor | 66 |
May 14, 2020 19:05:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.3 | 7,021m | 2:20.8 | 125 | 731 | 15 | 128 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 16 | 115 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 16 | 121 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 15 | 126 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 15 | 130 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 14 | 133 |
| 4:42.2 | 6,000m | 2:21.1 | 125 | 728 | 15 | 135 |
| 4:40.1 | 7,000m | 2:20.0 | 127 | 738 | 15 | 137 |
| 0:06.5 | 7,021m | 2:34.7 | 94 | 624 | 9 | 138 |
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Workout Graph
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