Sid Ahmed Benkada 5174m row
5,174m
Meters
23:55.0
Time
2:18.6
Pace
298
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 14 |
| Stroke Count | 344 |
| Drag Factor | 66 |
May 14, 2020 19:35:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.0 | 5,174m | 2:18.6 | 131 | 751 | 14 | 143 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 15 | 138 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 15 | 145 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 14 | 145 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 14 | 148 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 14 | 143 |
| 0:49.0 | 5,174m | 2:20.8 | 125 | 731 | 12 | 148 |
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Workout Graph
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