Sid Ahmed Benkada 7649m row
7,649m
Meters
35:27.1
Time
2:19.0
Pace
438
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 13 |
| Stroke Count | 487 |
| Drag Factor | 66 |
May 16, 2020 19:02:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.1 | 7,649m | 2:19.0 | 130 | 748 | 13 | 135 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 15 | 117 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 14 | 125 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 14 | 130 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 14 | 133 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 14 | 138 |
| 4:36.1 | 6,000m | 2:18.0 | 133 | 757 | 13 | 145 |
| 4:34.1 | 7,000m | 2:17.0 | 136 | 767 | 13 | 151 |
| 2:58.8 | 7,649m | 2:17.7 | 134 | 760 | 12 | 155 |
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Workout Graph
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