Sid Ahmed Benkada 5033m row
5,033m
Meters
24:38.1
Time
2:26.8
Pace
277
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 66 |
May 16, 2020 19:33:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.1 | 5,033m | 2:26.8 | 111 | 680 | 19 | 127 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 19 | 131 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 20 | 129 |
| 4:53.4 | 3,000m | 2:26.7 | 111 | 681 | 20 | 128 |
| 4:58.1 | 4,000m | 2:29.0 | 106 | 663 | 19 | 124 |
| 4:55.0 | 5,000m | 2:27.5 | 109 | 675 | 20 | 126 |
| 0:10.4 | 5,033m | 2:37.5 | 89 | 607 | 11 | 127 |
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Workout Graph
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