Sid Ahmed Benkada 2024m row
2,024m
Meters
10:12.1
Time
2:31.2
Pace
111
Calories
116
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 15 |
| Stroke Count | 162 |
| Drag Factor | 67 |
May 18, 2020 18:43:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.1 | 2,024m | 2:31.2 | 101 | 648 | 15 | 116 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 17 | 111 |
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 15 | 122 |
| 0:07.6 | 2,024m | 2:38.3 | 88 | 603 | 8 | 120 |
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Workout Graph
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