Sid Ahmed Benkada 15:04 row
3,251m
Meters
15:04.4
Time
2:19.0
Pace
250
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 13 |
| Stroke Count | 200 |
| Drag Factor | 67 |
May 18, 2020 19:02:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,251m | 2:19.0 | 130 | 747 | 13 | 135 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 14 | 127 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 13 | 136 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 13 | 144 |
| 15:04.4 | 0 | 144 |
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