Sid Ahmed Benkada 15:13 row
3,407m
Meters
15:13.1
Time
2:14.0
Pace
202
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 13 |
| Stroke Count | 211 |
| Drag Factor | 67 |
May 18, 2020 19:27:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.1 | 3,407m | 2:14.0 | 145 | 800 | 13 | 155 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 14 | 148 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 14 | 159 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 14 | 160 |
| 15:13.1 | 42m | 2:35.9 | 92 | 617 | 10 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.