Sid Ahmed Benkada 6:10 row
989m
Meters
6:10.6
Time
3:07.3
Pace
52
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 15 |
| Stroke Count | 85 |
| Drag Factor | 67 |
May 18, 2020 19:39:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:10.6 | 989m | 3:07.3 | 53 | 483 | 15 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 17 |
| 6:10.6 | 21m | 28:00.9 | 0 | 300 | 9 |
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Workout Graph
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