Sid Ahmed Benkada 7018m row
7,018m
Meters
32:55.3
Time
2:20.7
Pace
397
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 14 |
| Stroke Count | 494 |
| Drag Factor | 66 |
May 20, 2020 19:47:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.3 | 7,018m | 2:20.7 | 126 | 732 | 14 | 132 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 17 | 112 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 16 | 126 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 15 | 127 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 15 | 130 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 14 | 139 |
| 4:35.4 | 6,000m | 2:17.7 | 134 | 761 | 14 | 147 |
| 4:33.3 | 7,000m | 2:16.6 | 137 | 772 | 14 | 150 |
| 0:05.6 | 7,018m | 2:35.5 | 93 | 620 | 0 | 152 |
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Workout Graph
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