Sid Ahmed Benkada 5028m row
5,028m
Meters
22:58.3
Time
2:17.0
Pace
291
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 14 |
| Stroke Count | 324 |
| Drag Factor | 67 |
May 25, 2020 19:05:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.3 | 5,028m | 2:17.0 | 136 | 767 | 14 | 146 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 15 | 133 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 14 | 139 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 14 | 152 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 14 | 153 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 14 | 158 |
| 0:08.5 | 5,028m | 2:31.7 | 100 | 644 | 7 | 158 |
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Workout Graph
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