Sid Ahmed Benkada 5013m row
5,013m
Meters
24:25.0
Time
2:26.1
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 424 |
| Drag Factor | 67 |
May 25, 2020 19:33:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.0 | 5,013m | 2:26.1 | 112 | 686 | 17 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 18 |
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 17 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 18 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 17 |
| 4:46.8 | 5,000m | 2:23.4 | 119 | 708 | 17 |
| 0:04.6 | 5,013m | 2:56.9 | 63 | 517 | 0 |
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Workout Graph
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