Sid Ahmed Benkada 7006m row
7,006m
Meters
33:42.7
Time
2:24.3
Pace
391
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 622 |
| Drag Factor | 66 |
May 29, 2020 19:47:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.7 | 7,006m | 2:24.3 | 116 | 700 | 18 | 133 |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 19 | 117 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 18 | 129 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 19 | 133 |
| 4:46.7 | 4,000m | 2:23.3 | 119 | 708 | 18 | 135 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 19 | 137 |
| 4:42.2 | 6,000m | 2:21.1 | 125 | 728 | 18 | 142 |
| 4:45.7 | 7,000m | 2:22.8 | 120 | 713 | 18 | 142 |
| 0:02.6 | 7,006m | 3:36.6 | 34 | 418 | 0 | 142 |
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Workout Graph
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