Sid Ahmed Benkada 7012m row
7,012m
Meters
32:26.5
Time
2:18.7
Pace
402
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 66 |
May 31, 2020 21:23:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.5 | 7,012m | 2:18.7 | 131 | 750 | 21 | 143 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 21 | 130 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 21 | 140 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 22 | 141 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 21 | 142 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 22 | 150 |
| 4:34.1 | 6,000m | 2:17.0 | 136 | 767 | 21 | 150 |
| 4:34.8 | 7,000m | 2:17.4 | 135 | 764 | 21 | 151 |
| 0:04.3 | 7,012m | 2:59.1 | 61 | 509 | 0 | 151 |
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Workout Graph
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