Sid Ahmed Benkada 3x4000m/2:00r row
12,000m
Meters
51:35.9
Time
2:08.9
Pace
739
Calories
160
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,047m |
| Overall Time | 55:35.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 927 |
| Drag Factor | 89 |
June 02, 2020 19:21:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:35.9 | 12,000m | 2:08.9 | 163 | 861 | 18 | 160 |
| 17:19.8 | 4,000m | 2:09.9 | 159 | 848 | 18 | 148 |
| 17:16.4 | 4,000m | 2:09.5 | 161 | 854 | 18 | 159 |
| 16:59.8 | 4,000m | 2:07.4 | 169 | 881 | 18 | 175 |
| r47m |
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Workout Graph
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