Sid Ahmed Benkada 10:09 row
2,131m
Meters
10:09.6
Time
2:23.0
Pace
120
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 94 |
June 03, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.6 | 2,131m | 2:23.0 | 120 | 711 | 20 | 121 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 111 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 131 |
| 10:09.6 | 20m | 4:00.0 | 25 | 387 | 9 | 131 |
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