Sid Ahmed Benkada 40:04 row
9,194m
Meters
40:04.2
Time
2:10.7
Pace
556
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 801 |
| Drag Factor | 93 |
June 03, 2020 19:21:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.2 | 9,194m | 2:10.7 | 157 | 838 | 19 | 149 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 137 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 143 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 147 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 149 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 153 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 155 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 155 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 154 |
| 40:04.2 | 11m | 3:10.9 | 50 | 473 | 0 | 153 |
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Workout Graph
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