Sid Ahmed Benkada 2023m row
2,023m
Meters
9:39.7
Time
2:23.2
Pace
113
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 78 |
June 06, 2020 18:15:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.7 | 2,023m | 2:23.2 | 119 | 709 | 20 | 119 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 22 | 114 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 20 | 126 |
| 0:07.2 | 2,023m | 2:36.5 | 91 | 614 | 8 | 128 |
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