Sid Ahmed Benkada 3x4000m/2:00r row
12,000m
Meters
51:29.2
Time
2:08.7
Pace
740
Calories
156
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,053m |
| Overall Time | 55:29.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 934 |
| Drag Factor | 90 |
June 06, 2020 19:17:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:29.2 | 12,000m | 2:08.7 | 164 | 864 | 18 | 156 |
| 17:16.1 | 4,000m | 2:09.5 | 161 | 854 | 18 | 146 |
| 17:13.0 | 4,000m | 2:09.1 | 163 | 859 | 18 | 155 |
| 17:00.0 | 4,000m | 2:07.5 | 169 | 881 | 18 | 170 |
| r53m |
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Workout Graph
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