Sid Ahmed Benkada 3x5000m/3:00r row
15,000m
Meters
1:03:27.9
Time
2:06.9
Pace
939
Calories
159
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,038m |
| Overall Time | 1:09:27.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 1288 |
| Drag Factor | 100 |
June 07, 2020 19:26:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:27.9 | 15,000m | 2:06.9 | 171 | 889 | 20 | 159 |
| 21:17.5 | 5,000m | 2:07.7 | 168 | 877 | 20 | 150 |
| 21:14.3 | 5,000m | 2:07.4 | 169 | 882 | 20 | 158 |
| 20:56.0 | 5,000m | 2:05.6 | 177 | 907 | 20 | 172 |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.