Sid Ahmed Benkada v2000m/2:30r...5 row
6,500m
Meters
24:55.9
Time
1:55.0
Pace
452
Calories
172
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,623m |
| Overall Time | 34:55.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 110 |
June 09, 2020 19:02:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:55.9 | 6,500m | 1:55.0 | 230 | 1090 | 23 | 172 | |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 22 | 161 | |
| r: 2:30 | 33m | ||||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 26 | 171 | |
| r: 2:30 | 48m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | 180 | |
| r: 2:30 | 21m | ||||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 26 | 177 | |
| r: 2:30 | 21m | ||||||
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 22 | 181 | |
| r123m |
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Workout Graph
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