Sid Ahmed Benkada v3:00/r...18 row
7,507m
Meters
30:00.0
Time
1:59.8
Pace
491
Calories
162
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,690m |
| Overall Time | 43:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 116 |
June 10, 2020 19:37:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,507m | 1:59.8 | 203 | 999 | 19 | 162 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 18 | 144 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 19 | 151 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | 155 | |
| r: 2:00 | 43m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 18 | 155 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | 159 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 160 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 18 | 160 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | 167 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 169 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 18 | 162 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 168 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 170 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 19 | 167 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 171 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 172 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 19 | 170 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 173 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 176 | |
| r: 3:00 | 22m | ||||||
| r183m |
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Workout Graph
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