Sid Ahmed Benkada 1008m row
1,008m
Meters
5:01.3
Time
2:29.4
Pace
54
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 66 |
June 10, 2020 19:48:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.3 | 1,008m | 2:29.4 | 105 | 660 | 21 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 22 |
| 0:03.0 | 1,008m | 3:07.5 | 53 | 482 | 0 |
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