Sid Ahmed Benkada 2x4000m/2:00r row
8,000m
Meters
33:23.2
Time
2:05.2
Pace
507
Calories
171
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,043m |
| Overall Time | 37:23.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 602 |
| Drag Factor | 99 |
June 12, 2020 12:05:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.2 | 8,000m | 2:05.2 | 178 | 913 | 18 | 171 |
| 16:44.4 | 4,000m | 2:05.5 | 177 | 908 | 18 | 167 |
| 16:38.7 | 4,000m | 2:04.8 | 180 | 919 | 18 | 176 |
| r43m |
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Workout Graph
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