Sid Ahmed Benkada 3x3000m/2:00r row
9,000m
Meters
37:26.2
Time
2:04.7
Pace
573
Calories
165
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,085m |
| Overall Time | 43:26.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 681 |
| Drag Factor | 109 |
June 12, 2020 19:12:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.2 | 9,000m | 2:04.7 | 180 | 919 | 18 | 165 |
| 12:33.5 | 3,000m | 2:05.5 | 177 | 908 | 18 | 157 |
| 12:31.5 | 3,000m | 2:05.2 | 178 | 913 | 18 | 164 |
| 12:21.3 | 3,000m | 2:03.5 | 186 | 938 | 18 | 175 |
| r85m |
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Workout Graph
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