Sid Ahmed Benkada 6000m row
6,000m
Meters
23:27.8
Time
1:57.3
Pace
407
Calories
164
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 111 |
June 13, 2020 20:14:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.8 | 6,000m | 1:57.3 | 217 | 1046 | 26 | 164 |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 26 | 157 |
| 7:50.9 | 4,000m | 1:57.7 | 215 | 1038 | 26 | 164 |
| 7:45.3 | 6,000m | 1:56.3 | 222 | 1065 | 26 | 174 |
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