Sid Ahmed Benkada 8000m row
8,000
Meters
33:23.2
Time
2:05.2
Pace
504
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 605 |
| Drag Factor | 101 |
June 14, 2020 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:23.2 | 8,000 | 2:05.2 | 178 | 905 | 504 | 18 | 156 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 63 | 18 | 141 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 903 | 63 | 18 | 147 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 903 | 63 | 19 | 151 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 17 | 158 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 906 | 63 | 18 | 160 |
| 4:10.3 | 6,000 | 2:05.1 | 179 | 906 | 63 | 18 | 162 |
| 4:10.0 | 7,000 | 2:05.0 | 179 | 907 | 63 | 18 | 165 |
| 4:09.1 | 8,000 | 2:04.5 | 181 | 910 | 63 | 18 | 166 |
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Workout Graph
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