Sid Ahmed Benkada v3:00/r...18 row
8,942m
Meters
36:00.0
Time
2:00.7
Pace
583
Calories
156
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,107m |
| Overall Time | 51:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
| Drag Factor | 114 |
June 16, 2020 19:38:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,942m | 2:00.7 | 199 | 983 | 19 | 156 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 18 | 145 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 20 | 151 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 154 | |
| r: 3:00 | 36m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 18 | 148 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 20 | 157 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 158 | |
| r: 3:00 | 21m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 18 | 152 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 20 | 157 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 160 | |
| r: 3:00 | 36m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 18 | 156 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | 160 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 163 | |
| r: 3:00 | 28m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 18 | 158 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | 163 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 165 | |
| r: 3:00 | 44m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 18 | 158 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | 166 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 170 | |
| r165m |
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Workout Graph
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