Sid Ahmed Benkada 1007m row
1,007m
Meters
5:31.6
Time
2:44.6
Pace
52
Calories
118
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 67 |
June 16, 2020 19:48:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.6 | 1,007m | 2:44.6 | 78 | 569 | 20 | 118 |
| 5:27.0 | 1,000m | 2:43.5 | 80 | 575 | 21 | 118 |
| 0:03.1 | 1,007m | 3:41.4 | 32 | 410 | 0 | 118 |
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