Sid Ahmed Benkada v4:00/r...12 row
7,770m
Meters
30:00.0
Time
1:55.8
Pace
532
Calories
169
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,864m |
| Overall Time | 46:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 113 |
June 17, 2020 19:56:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,770m | 1:55.8 | 225 | 1075 | 23 | 169 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 20 | 152 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 22 | 162 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 164 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 169 | |
| r: 8:00 | 47m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 22 | 167 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 24 | 171 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 177 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 179 | |
| r: 8:00 | 47m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 24 | 172 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | 178 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | 182 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 183 | |
| r94m |
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