Sid Ahmed Benkada 2x6000m/3:00r row
12,000m
Meters
50:17.4
Time
2:05.7
Pace
759
Calories
171
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,019m |
| Overall Time | 56:17.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 915 |
| Drag Factor | 98 |
June 19, 2020 12:47:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.4 | 12,000m | 2:05.7 | 176 | 906 | 18 | 171 |
| 25:18.2 | 6,000m | 2:06.5 | 173 | 894 | 18 | 165 |
| 24:59.2 | 6,000m | 2:04.9 | 179 | 917 | 18 | 178 |
| r19m |
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Workout Graph
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