Sid Ahmed Benkada 20x500m/1:00r row
10,000m
Meters
37:08.0
Time
1:51.4
Pace
715
Calories
170
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,716m |
| Overall Time | 57:08.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 990 |
| Drag Factor | 116 |
June 20, 2020 19:32:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.0 | 10,000m | 1:51.4 | 253 | 1171 | 26 | 170 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | 157 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | 163 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 163 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 165 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 165 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 167 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 169 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 170 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | 169 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 171 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 172 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | 171 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | 172 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | 173 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | 174 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | 174 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | 174 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | 175 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | 178 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | 184 |
| r716m |
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Workout Graph
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