Sid Ahmed Benkada 2103m row
2,103m
Meters
10:10.0
Time
2:25.0
Pace
122
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 89 |
June 21, 2020 19:50:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 2,103m | 2:25.0 | 115 | 694 | 22 | 130 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 23 | 120 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 23 | 141 |
| 0:28.6 | 2,103m | 2:18.8 | 131 | 750 | 19 | 133 |
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Workout Graph
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