Sid Ahmed Benkada v7:00/2:00r...4 row
4,388m
Meters
16:00.0
Time
1:49.3
Pace
324
Calories
179
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 22:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 111 |
June 21, 2020 20:15:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,388m | 1:49.3 | 267 | 1220 | 27 | 179 | |
| 7:00.0 | 1,886m | 1:51.3 | 254 | 1172 | 27 | 174 | |
| r: 2:00 | 78m | ||||||
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 28 | 182 | |
| r: 2:00 | 37m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 28 | 186 | |
| r: 2:00 | 45m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 180 | |
| r160m |
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Workout Graph
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