Sid Ahmed Benkada 1:00:00 row
14,842m
Meters
1:00:00.0
Time
2:01.2
Pace
972
Calories
161
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 1351 |
| Drag Factor | 106 |
June 23, 2020 19:54:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,842m | 2:01.2 | 196 | 975 | 22 | 161 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 140 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 148 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 149 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 154 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 155 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 160 |
| 35:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 | 164 |
| 40:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 | 166 |
| 45:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 | 169 |
| 50:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 | 172 |
| 55:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 | 177 |
| 1:00:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 26 | 183 |
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Workout Graph
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