Sid Ahmed Benkada v4000m/4:00r...4 row
10,000m
Meters
39:29.5
Time
1:58.4
Pace
674
Calories
160
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,160m |
| Overall Time | 48:29.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 110 |
June 24, 2020 19:44:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:29.5 | 10,000m | 1:58.4 | 210 | 1024 | 21 | 160 | |
| 16:15.9 | 4,000m | 2:01.9 | 193 | 963 | 20 | 155 | |
| r: 4:00 | 83m | ||||||
| 11:51.6 | 3,000m | 1:58.6 | 210 | 1022 | 22 | 160 | |
| r: 3:00 | 35m | ||||||
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 24 | 167 | |
| r: 2:00 | 42m | ||||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 26 | 175 | |
| r160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.