Sid Ahmed Benkada 1160m row
1,160m
Meters
5:15.2
Time
2:15.8
Pace
67
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 109 |
June 26, 2020 12:40:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.2 | 1,160m | 2:15.8 | 140 | 780 | 21 | 128 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 22 | 128 |
| 0:42.1 | 1,160m | 2:11.5 | 154 | 828 | 20 | 130 |
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