Sid Ahmed Benkada 15000m row
15,000m
Meters
1:03:07.0
Time
2:06.2
Pace
937
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 1265 |
| Drag Factor | 109 |
June 26, 2020 13:44:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:07.0 | 15,000m | 2:06.2 | 174 | 898 | 19 | 155 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 20 | 139 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 19 | 142 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 20 | 146 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 20 | 149 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 20 | 151 |
| 4:12.8 | 6,000m | 2:06.4 | 173 | 896 | 20 | 152 |
| 4:12.5 | 7,000m | 2:06.2 | 174 | 898 | 20 | 154 |
| 4:12.7 | 8,000m | 2:06.3 | 174 | 897 | 20 | 157 |
| 4:12.4 | 9,000m | 2:06.2 | 174 | 899 | 20 | 162 |
| 4:12.7 | 10,000m | 2:06.3 | 174 | 897 | 20 | 161 |
| 4:12.4 | 11,000m | 2:06.2 | 174 | 899 | 20 | 162 |
| 4:12.1 | 12,000m | 2:06.0 | 175 | 901 | 20 | 163 |
| 4:12.7 | 13,000m | 2:06.3 | 174 | 897 | 20 | 165 |
| 4:12.6 | 14,000m | 2:06.3 | 174 | 897 | 20 | 165 |
| 4:12.0 | 15,000m | 2:06.0 | 175 | 902 | 20 | 164 |
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Workout Graph
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