Sid Ahmed Benkada 2004m row
2,004m
Meters
9:20.0
Time
2:19.7
Pace
115
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 87 |
June 27, 2020 19:01:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,004m | 2:19.7 | 128 | 741 | 22 | 115 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 23 | 115 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 23 | 116 |
| 0:02.0 | 2,004m | 4:10.0 | 22 | 377 | 0 | 116 |
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