Sid Ahmed Benkada 4x15:00/4:00r row
15,130m
Meters
1:00:00.0
Time
1:58.9
Pace
1013
Calories
160
Heart Rate
| Rest Distance | 1,824m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,954m |
| Overall Time | 1:16:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 1548 |
| Drag Factor | 113 |
June 27, 2020 20:23:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,130m | 1:58.9 | 208 | 1015 | 25 | 160 |
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 26 | 155 |
| 15:00.0 | 3,765m | 1:59.5 | 205 | 1005 | 25 | 158 |
| 15:00.0 | 3,786m | 1:58.8 | 208 | 1017 | 26 | 163 |
| 15:00.0 | 3,824m | 1:57.6 | 215 | 1039 | 26 | 167 |
| r1,824m |
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Workout Graph
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