Sid Ahmed Benkada 2x1000m/1:30r row
2,000m
Meters
9:06.1
Time
2:16.5
Pace
116
Calories
121
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,034m |
| Overall Time | 12:06.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 85 |
June 28, 2020 18:50:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.1 | 2,000m | 2:16.5 | 138 | 773 | 21 | 121 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 22 | 114 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 20 | 129 |
| r34m |
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Workout Graph
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