Sid Ahmed Benkada 12x1000m/1:30r row
12,000m
Meters
50:11.5
Time
2:05.4
Pace
757
Calories
136
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,396m |
| Overall Time | 1:06:41.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 968 |
| Drag Factor | 106 |
June 28, 2020 20:02:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:11.5 | 12,000m | 2:05.4 | 177 | 909 | 19 | 136 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 20 | 129 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 20 | 134 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 20 | 134 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 20 | 138 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 20 | 132 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 20 | 132 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 20 | 135 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 20 | 134 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 18 | 141 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 18 | 140 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 18 | 141 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 18 | 146 |
| r396m |
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Workout Graph
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