Sid Ahmed Benkada 10x3:00/3:00r row
7,985m
Meters
30:00.0
Time
1:52.7
Pace
567
Calories
165
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 8,468m |
| Overall Time | 57:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 112 |
July 01, 2020 20:07:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,985m | 1:52.7 | 244 | 1141 | 28 | 165 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | 154 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 28 | 159 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 28 | 160 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | 164 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | 166 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 28 | 166 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 28 | 167 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 28 | 168 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 | 170 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 28 | 176 |
| r483m |
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Workout Graph
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